Reiki your seven Chakras every day for balance, harmony and vitality
‘Chakras are energy centers and serve as gateways for the flow of energy and life in to the physical body. Each chakra is associated with the glands and organs in that part of the body. They react and respond to energy and vibration. The energy flow of the chakras can be in disharmony as result of imbalance or stress in the emotional, mental or spiritual aspect of an individual. This disharmony can eventually cause physical illness.
The chakras will be individually balanced by placing your hand on the energy center/chakra. This will bring about a release of the blocked energy and a harmonizing effect takes place”.
‘Practical Reiki’ Marie Hall Reiki Teacher ‘97
Balance your Chakras with Reiki self treatments
The balance of each chakra is in a state of continual flow in response to our reaction to our environment. To maintain a state of balance and harmony throughout the entire body, give Reiki to each of your main seven chakras every dail
Your chakras are located down the centre of, and inside your body about 3 cms approx. in front of your vertebrae -
- base chakra perineum, between anus and vagina/scrotum
- 2nd chakra genital area, behind pubic bone
- 3rd chakra 2 fingers below belly button, 1” in front of vertebrae
- 4th chakra heart, centre of chest behind sternum
- 5th chakra throat, epiglottis area
- 6th chakra third eye, centre of eyebrows approx
- 7th chakra crown or top of head, centered
How to make Reiki Chakra Balancing self-treatments a part of your daily routine
Always get yourself comfortable first – it’s the first rule of giving yourself or another Reiki
The simplest and easiest way to give yourself Reiki is lying down (beds are gooood), with some cushions or pillows to support your head and arms.
Be generous to yourself … consistency’s the answer
Giving yourself a daily Reiki treatment may be new for you. As with any new habit or practice, it’s easiest to get the full benefits by doing your Chakra Balancing Reiki treatment first thing in the morning or at night before you go to sleep.
When’s the best time for you?
- It is always best done either first thing in the morning before rising so you receive the benefits all day
- Last things at night, a Reiki chakra balance relieves the stresses of the day and enhances deep sleep and rest
- Reiki takes you into alpha and beta states of deep relaxation which are similar to certain states of meditation and sleep.
If you wake in the night and cannot sleep, now is the time to give yourself a Reiki Chakra Balancing Treatment. Even if tired, you will still handle your day efficiently and effectively, rather than be hampered by fatigue and poor decisions
‘A little bit of Reiki is always better than none’ - Mrs Hawayo Takata
Now you are comfortable, let’s get started with your 7 Chakras
Using ‘stepping hands’ to every new hand position and checking in with your digital clock,
1: Place both hands on your crown or 7th(crown) chakra and give yourself Reiki for 1-3 minutes
NB: If you are a Second Degree+ practitioner, you can add your symbols to each chakra hand position … this empowers and strengthens your Reiki and accelerates results for you.
2: Moving one hand at a time (‘stepping hands’) to the 6th (3rd eye chakra) chakra, give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable
3: Moving one hand at a time (‘stepping hands’) to the 5th (throat) chakra, give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable
4: Moving one hand at a time (‘stepping hands’) to the 4th (heart) chakra, give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable
5: Moving one hand at a time (‘stepping hands’) to the 3rd chakra (2 fingers below your belly-button, called the ‘Hara’ in martial arts), give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable
6: Moving one hand at a time (‘stepping hands’) to the 2nd (sacral) chakra, give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable
7: Moving one hand at a time (‘stepping hands’) to the 1st chakra, give yourself Reiki here for 1-3+ minutes – adjust your hands, relax your shoulders and elbows to stay comfortable.
You can reverse the order you give Reiki to your 7 Chakras in, starting at the 1st chakra and finishing at the last. You decide what works best for you.
Enjoy!
Give yourself the gift of deep peace and calm with every Reiki self-treatment
Chakra-balancing Reiki variations to try
1: From the crown and base chakras to the heart chakra
Always use stepping hands
- You may begin your Reiki Chakra Balancing Treatment with a hand on the base and one hand on the crown chakra, moving one hand up and the other hand down to the next chakra above and below after 3-5 mins+
- Stay from two or three minutes to as long as you like in each position
- Finish with both hands side-by-side over the heart chakra
- eg. 4 x 3 mins Reiki hand positions altogether = 16 mins of Reiki
4 x 5 mins Reiki hand positions altogether = 20 mins of Reiki
2: From the heart chakra to the base and crown
chakra
Always use stepping hands
- You may begin with both hands side-by-side together over the heart chakra moving one hand up and the other hand down to the next chakra above and below after 2-3 mins+
- Stay from two or three minutes to as long as you like in each position
- Finish with one hand on the crown chakra and the other hand on the base chakra
- 4 x 3 min Reiki hand positions altogether = 16 mins of Reiki
For more benefits, try to Reiki each of your seven Chakras in a single treatment
Any of the above hands-on Chakra Balancing self-treatment combinations are deeply effective
Reiki your 7 chakras Chakra daily
Feeling like you haven’t got the time for a self-treatment?
2-3 minutes over your 7 Chakras equals 14 to 21 mins of Reiki
1-2 minutes of Reiki over your 7 Chakras equals 7-14 minutes of Reiki
Learn Learn Usui Reiki First Degree >>
